How do you know if you have good oral hygiene?

Have you ever seen somebody with pearly teeth and thought about how you could get that? Or have you seen people receiving compliments on their shiny teeth and smiles, and you wonder what they do? Well, the answer is an excellent dental care routine.

Yes, following a simple yet effective oral care regime can take your dental hygiene to the next level. People often think maintaining a dental regime is tough, but you can add two to three crucial oral care steps, and you are done. 

You just have to be consistent and take advice from your dentist or other healthcare professional. In addition, there are various parameters from which you can compare if you have good oral hygiene. 

Most of the time, people think good oral hygiene has white teeth, but it is more than that. And without spending vast sums of money, you can get the teeth for dreams with all the oral health benefits. 

Let us read about the signs of good oral health to understand better how you can achieve the same for yourself.

Some signs of a good oral hygiene

Many people pay less attention to their oral care because they feel it is too much work but below given are a few signs that indicate you have good oral hygiene. You can achieve the same by daily commitment towards your dental regime:

• Good breath: The first and the most crucial sign of good oral hygiene is fresh breath. Excellent and fresh breath indicates that the person is taking care of oral health. Whereas bad breath is a major turn-off, bad breath can result in overgrown germs and lead to tooth infections. Therefore, it is vital to use good toothpaste and mouthwash.

• Healthy and pink gums: Pink and healthy gums are easily recognizable. If you have pink gums, your dental health is on track, and you have strong gums. Whereas if you see your gums getting pale, you must visit your dentist to get it checked.

• Pink tongue: The tongue is the most neglected part of the mouth regarding oral care routine. Therefore, cleaning your tongue to remove all the bacteria and food build-up is vital. And if you have a clean pink tongue, you have good oral hygiene.

• No sensitivity: Having sensitive sensations when you eat something hot or cold means you have sensitive teeth and gums. But if you feel no to less sensitivity in your teeth after you eat something extremely hot or cold, that means your oral health is on track. 

• No bleeding from the gums: If you don’t notice any bleeding or pain in your gums while brushing your teeth, it means that you are following a good oral care routine and your gums are very healthy. 

• Less plaque build-up: Plaque build-up on your gum line is an indicator of bad oral health, but if you do not have a yellow plaque build-up around your gum line and teeth, you have a healthy oral care routine, and there are fewer chances of tooth decay.
• No cavities: Cavities are yet another sign of poor oral hygiene. But if you follow a proper dental care routine, you are less likely to have cavities and oral issues like tooth decay. And if you notice no such infections and tooth decay, your oral hygiene is on the bright side, and you are taking good care of your mouth. 

There are many other parameters apart from these to know whether you have good oral hygiene or not. But if you want to achieve the same oral health, you must start following an effective dental hygiene routine after consulting your dentist.