While tooth decay or cavities is a problem as common as many, it can become a source of anxiety and pain if not treated. Which raises the pertinent question- How to prevent tooth decay? It is always better to take your dental hygiene seriously than undergo the painful procedures that reverse the damage.

What Is Tooth Decay 

Tooth decay which is more commonly referred to as cavities is the breakdown of the hard covering of the teeth. This layer, also known as enamel, is responsible for keeping your teeth safe and healthy. Once damage occurs to this protective covering, it can lead to severe toothache caused by the development of cavities or pits in the teeth.

What Causes Tooth Decay

The primary reason people get tooth decay is due to the acid produced by harmful bacteria. These bacteria survive on the food rich in carbohydrates, that is left in your mouth. The acid causes the breakdown of the protective enamel, leading to the development of plaque on the teeth. This plaque is the reason why people get cavities. If not treated properly, it can cause some infection or even loss of a tooth.

Sticky and sugary food items are the major causes of tooth decay.

How To Prevent Tooth Decay?

  • The thumb rule to having healthy teeth is by brushing correctly. If you brush your teeth at least twice a day, chances of food being stuck between your teeth reduce. Brushing your teeth at night is essential.
  • Using a fluoride-based toothpaste can also help you say goodbye to cavities as the fluoride seeps into the weaker sections of the teeth and gets deposited there, preventing the formation of any cavity.
  • Flossing and mouthwashes can go a long way when it comes to how to prevent tooth decay. Daily flossing ensures that no food that can give rise to harmful bacteria is left stuck between your teeth. Mouthwashes that have antiseptic properties also help in preventing the development of plaque on your teeth.
  • The best way you can help your teeth is by eating healthy. Consuming too much sugary food and beverages can help the bacteria in multiplying as it feeds on food that is rich in carbohydrates.
  • Carbonated drinks and acidic juices are the leading causes of tooth decay. Avoiding the consumption of these can significantly help your dental hygiene.
  • Change your toothbrush regularly to ensure that your teeth get thoroughly cleaned.
  • Limiting snacks and eating healthy food that is rich in vitamins and minerals can contribute to healthier and stronger things.
  • Getting your teeth professionally cleaned regularly can help you avoid any cavity that could be developing.

The only way to treat cavities is by getting it filled by a professional. It can be avoided by watching over what you eat and ensuring that you prioritize your dental health by following these easy preventive measures.